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Adult Female ADHD Symptoms Hyperactivity and impulsivity are characteristics of ADHD in childhood, and can result in problems with academics and behavior. It's a condition that can last for a lifetime but children usually overcome their symptoms. In adulthood, symptoms of inattention persist and can cause issues at school or work. These symptoms can also be caused or exacerbated by hormone fluctuations during menstrual cycles, pregnancy, or menopause. Inattentional symptoms The signs of inattention ADHD can be very frustrating for adults. They can impact relationships as well as productivity at work and school performance. For instance, you could get distracted easily, frequently lose items, or have trouble following instructions. You may forget business meetings or appointments or leave work unfinished. You might be overwhelmed by the clutter in your office or home, and have difficulty remembering the important details of events that have occurred in your life. You may find it difficult to listen to others and may have what's known as the”thousand-yard stare,” where you look at people, but do not hear them. Adults with inattention ADHD may also experience memory problems, especially when hormonal changes take place such as during menstrual cycles, pregnancy, perimenopause, and menopause. This is particularly difficult for women, who may think that their symptoms are exacerbated due to these changes. When you have inattentive ADHD it is possible to improve your life by being able to recognize and manage your symptoms. It is important to establish realistic goals for yourself and plan ahead. You can make use of reminder apps such as planners, post-it notes and planners to keep track of deadlines or appointments. Break large projects down into smaller parts and complete each one at a time. Make sure to take regular breaks to move around and redirect your attention. You could also request your school or employer for accommodations that could aid in managing your symptoms, such as the ability to work from home, giving you additional time to complete assignments or tests, or providing notetaking assistance during meetings. A lot of places have policies that require them to provide these accommodations to people with disabilities, such as ADHD. Women with ADHD who do not receive a diagnosis could end up feeling frustrated or angry. They may blame their problems on themselves or believe that medical professionals or family members have ignored them. Some also feel sadness and regret for the opportunities lost and the relationships that were damaged because they never received treatment for their condition. According to research, women and girls with inattentive ADHD have been under-diagnosed compared to men and boys. This is primarily due to the fact that their symptoms are often hidden. They may appear like anxiety or mood disorders and cause doctors to not recognize the problem. They can also develop better coping strategies than males, which can conceal the true symptoms of ADHD. Hyperactive Symptoms In women and girls Hyperactive ADHD symptoms can manifest as a lack of rest or difficulty sitting still. They might feel fidgety or constantly on the move, be very talkative, or find it hard to concentrate in class or at work. Girls can also be susceptible to mood swings, and have difficulties controlling their emotions. They struggle to meet the expectations of society regarding women's behavior and this can cause women to feel inadequate and chronic stress. While the symptom profile of females suffering from ADHD differs from that of men however, it is a long-lasting disorder. Only 30 percent of adults are believed to outgrow ADHD. Women are less likely than men to experience this. If you've been diagnosed with adult ADHD You may discover that your symptoms get worse as you age or undergo hormonal changes. You may be aware that your ADHD symptoms are worse during puberty, around your menstrual cycle and during perimenopausal (the years leading up to menopausal). You might find yourself making more mistakes than usual, struggle with managing your tasks and deadlines or forget to make appointments. If you suffer from the inattentive type of ADHD symptoms, they may be heightened during perimenopausal or menopause. This is because estrogen levels decrease around ovulation and in the middle of your menstrual cycle which can increase your ADHD symptoms. It's possible that these fluctuations explain why many women do not receive an ADHD diagnosis in childhood and instead go undiagnosed as adults. When determining the diagnosis, doctors will use various methods, including interviews, rating scales and other methods to determine if a patient suffers from ADHD. It is also important to consider how you react to and interpret your symptoms. For link , girls and women may conceal or cover up their ADHD symptoms to avoid being judged, which could cause them to be misdiagnosed with anxiety or a mood disorder. Men and boys on the other hand are more likely be diagnosed with ADHD because their behavior is more disruptive. This is the reason why a majority of the initial ADHD studies were conducted with males and boys who were hyperactive. The symptoms of an impulse ADHD can make it difficult to control impulsive behavior like picking up things off the floor or hitting your fist on the wall. It can make it difficult to think before you act and can create problems at work or in school, when you have to finish tasks or follow directions without interruptions. As you reach adulthood, the problems with controlling your impulses and planning and organisational skills may be more internalized and less apparent than they were when you were a child. The obvious hyperactivity can turn into an inner feeling of insecurity, and times of being organized could be accompanied by the tendency to procrastinate or feeling overwhelmed. Research has shown that girls and women tend to cover up their ADHD symptoms more often than boys and men do. This is due to the fact that men and boys are more likely to be socially accepted for displaying ADHD-related behaviors, particularly hyperactive or impulsive ones. This could also be due to gender stereotypes, like the notion that boys are more raunchy and less organized than girls, which could make girls more likely to conceal her ADHD symptoms in order to blend into the crowd. The hormonal fluctuations that occur during menstrual cycles or pregnancy can also exacerbate ADHD symptoms in females. This is due to the fact that estrogen levels decrease during ovulation and then increase during the beginning of menstruation. This causes symptoms to become more severe. It is important that women and girls with ADHD are evaluated by an expert in mental health or health care provider when they exhibit these symptoms. You can manage the symptoms of ADHD. Combining medication, therapy and lifestyle modifications can make significant changes. Regular exercise is an excellent method to improve your mood and release neurotransmitters that improve focus, attention and energy levels. Consider participating in adult add symptoms , aerobic or cardio exercises at home or your local gym. Getting enough sleep is also crucial. A restful night can help reduce fatigue which is often an indication of ADHD. Finally, it's essential to eat well and try to avoid foods that cause ADHD symptoms in you. Internalizing Symptoms Women suffering from ADHD can experience unique difficulties in all aspects of their lives. They are more likely to suffer from symptoms of inattention and develop coping mechanisms such as internalization. This can result in low self-esteem and a negative image of the body. It is essential to recognize and treat those who are adults. Being diagnosed is a moment of clarity for many. It gives them an explanation to their struggles and helps them accept themselves better (Waite 2010). The intensity of symptoms can vary depending on the level of hormones. Symptoms can be improved during pregnancy or ovulation and can worsen as you approaching menopausal. At this point women may struggle with everyday tasks and relationships, which can lead to feelings of unsatisfaction with their lives. Forgetfulness and impulsive behavior can also impact relationships. Not remembering birthdays or projects that aren't finished, or not paying your bills on time, can make people feel as if you don't give a damn and can cause conflicts. People with ADHD tend to be extremely sensitive to rejection and have difficulty controlling their emotions. This can lead to intense reactions even to perceived rejection or failure. Girls and women with ADHD are likely to become sexually active at a later age than other people because of impulsivity and a desire to belong and be loved. This can put them at a higher chance of being victims of violence from intimate partners and STIs, because they are less likely to seek protection or make their partners do it. They are more likely to be suffering from anxiety or depression, and may find it difficult to keep friendships. While more research is required to understand the impact ADHD has on different genders, it's clear that females are more likely be undiagnosed, and to have a distinct experience with the disorder. However, it's possible to receive a diagnosis and receive treatment which can improve relationships and position you for success in the workplace or at school. In addition to medications the doctor may also suggest therapy, such as cognitive behavioral therapy which will help you manage your thoughts and emotions as well as swapping negative thoughts for more positive ones.